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Saturday, September 10, 2011

Is it ok to talk politics who does it have to be taboo?

Barack Obama presidency has given hope to the nations.  "Change we can believe in" was not just a mantra for Americans but it resounded around the globe.  Japan and the nation's tuned in to his moment.  My grandmother who is from the Island's says "He is my boy."  He has been called the King Tut of the world. It was not just Barack Obama's moment. It was our moment and still is.  For African Americans and people of color, we could not help but feel proud.  The news paper with his face on it announcing his  win is glued to the bulletin at a church in my community.  His election pointed to the need for hope that "it is possible" among our people and brought reconciliation for past wrongs but more reconciliation is necessary.  Our nation has not reconciled with Native American and Hispanics.  The work of the civil rights moment is not finished.  We secured rights which was rightfully ours but we need to get and reclaim a sense of dignity, self-worth, poise, and family values back.  One man announced to my biracial Canadian nephew that we have a black president now.   I had hope before President Barack Obama became president and judged candidates by the content of their character and the decisions they promised to make.   Barack Obama has calm and poise.   He has taken a few or too many hits.   He has also made some poor choices but who hasn't and it is not too late for him to learn from his mistakes.  What he has done in office is what his platform was on the campaign trail.  I admired his passion for education.   I did not support his call for Israel to go back to the 1967 border.  God bless those nations that bless Israel.   I disliked his stand on abortion and don't ask don't tell. I am not asking you to agree with me.  I am for people who have an alternative lifestyle but not for an alternative lifestyle and that does not mean I am judgmental because I disagree.   

We can be desensitized from the fact that Lot and his wife had to be rescued from Sodom.  Maybe Sodom was democratic legalizing immorality and tried to preserve posterity by passing laws to encourage immorality within its borders and drawing revenue in times of famine.  We support gay rights, right? Will we still support gay rights when it is taught in schools that it is acceptable to have two mammies or two daddies? Will we support it, when a boy who thinks he is a girl uses the same bathroom with your daughter or grand-daughter?  Will we support it when your daughter comes home and says "mommy it is okay to hold the door for a man, holding the door is a woman and a man thing and you know what mom, man does not have to be the head of the home? Will we support it when your son come home and says, I have a best friend who calls his mother," mammy pappy?"  Isn't homosexuality redefining the family?  Is this why there is a need for a marriage amendment? I am in favor of a righteous democrat, republican, independent, or tea party person, is there one? Is there a politician with permanent and not temporary solutions to repair the breach? A politician who knows that you cannot repair the foundation with tax reform alone?  I heard someone say that democracy does not include God.  God surely puts morality in democracy.  When a nation is in right standing with God he blesses that nation. Prosperity and obedience go hand in hand.  The kings heart can be in the hand of the Lord and God will draw the water's out and put divine directed decisions on his lips.  

I pray for Barack Obama, our quality president of calm and poise and peace, that his heart will be in the hand of the Lord and God will draw the waters out. I pray for divine wisdom and inner knowings. Advance knowledge from above and may his heart and mind discern wisely and be opened to receive divine instruction and counsel.  Let his will be united with divine will.  


May he not succumb to the pressures of the moment, nor pressure to win another election, nor the pressure from his party.  May he rightly steward his office and monitor his role as President. 

Monday, August 29, 2011

A hair story and reflection in a minor


I am sort a reflecting. I was thinking about when I met you. Do you know that when I met you my heart got re-calibrated.  Reading your book gave me a sense of womanhood.  I had been carrying myself like a child.  I have always had an adult mindset.  My grandmother took care of me when I was younger, I do not know if that makes my soul old, lol.  I went to Catholic church with my grandmother and hung around her old lady friends, lol and I heard what old ladies talk about. 

Any hoo, I think there is a new kind of old lady emerging. Older women are redefining old age and what it supposed to be and what it looks like.  

My heart was re-calibrated when you began to talk about "men opening the door for women."  Prior to meeting you, I had sat under the wisdom of a teacher who pursued an alternate lifestyle.  We read Audre Lord, Bell Hooks, and so on.  I read a bit of feminist stuff.  (Women can be feminist and draw a conclusion not to have a mother's love and take on manly traits denying the beauty of womanhood.  Do feminist try to prove a point to men that do not need to be proven) I remember having a class discussion facilitated by the instructor and was lead to the conclusion that holding the door was not a man thing nor a woman thing that either a man or a woman could do it.  It became truth for me. In essence, perhaps I expected to hold the door for a man.  

I do not know if I should say loved, but I really loved that teacher. She had a beautiful soul and she dressed nicely.  She styled her natural hair in a most beautiful way.  I had always known that some of our people hate our hair.  I walked out of her classroom with a greater love for my natural hair and expecting to hold the door for a man.  (I try to capture a love for my natural hair, whether a woman chooses to wear it as such or not, in the book that I wrote. You know the publishing process takes time.)

Where is our protection?

Where is our Protection?

The other side of the abortion issue and effect of the Marriage Equality Act

New York State sought to increase capital and livelihood by legalizing same sex marriage with the Marriage Equality Act, calling same sex marriage a civil rights issue. Unequivocally,  abortion and the marginalization of the unborn is a civil rights issue of our time. Roe Vs. Wade made it legal "to raise our hands to destroy life."  Yet we ensure a fair trial for the terrorist on our soil and grant no justice to the unborn. Women already have the right to choose. An unborn child is not an extension of a woman's body and the technology proves that a dead fetus is not conceived at the moment of conception.  In cases of incest, rape, etc, a woman can make a difficult decision to choose life instead of viewing her situation as punishment.  Pregnancy is a life and death situation. Our state legislature decision to legalize same sex marriage can redefine family life in New York.  New York will not only be the abortion capital of America, but potentially the sex hot spot of the globe.  New York has the potential to become the most undemocratic state in the union.

People of faith are left without protection under the Marriage Equality Act.   Barbara MacEwen, the town clerk in Volney N.Y., who had to quit her job because of religious and moral objections to signing gay marriage licenses, should have been afforded the rights of the conscience clause.  Protection under a conscience clause should extend to such cases. Even if America is considered to "no longer be a Christian nation," democracy should not infringe upon the rights of Christians and the unborn.

Christians and people of other faiths may have objections to the homosexual lifestyle, but that does not mean they promote hostility against those who have an alternate lifestyle.  Not all Christians or persons of faith, who are against homosexuality should be deemed as judgmental.   You disagree with others on a regular basis, does that mean you are judging them? Christians can disagree with the lifestyle and still treat a homosexual as a human being, recognizing the value and humanity in each homosexual person.  Christians can disagree with the lifestyle without condemning homosexuals. Did Jesus come into the world to condemn the world? He came into the world so that the world through him could be saved. Christians can be free to express the decision of their conscience and speak biblical truths in love with the protection afforded by the Constitution and a conscience clause.
 
Furthermore, candidates of faith, such as Bachman are questioned about their faith values and stand on homosexuality, but every candidate have a belief system supporting their choices.

Abortion, did u hear of natural family planning

http://www.nytimes.com/2011/01/23/nyregion/23critic.html


Abortion: Easy Access, Complex Everything Else





Congratulations, New York City, did you hear the news? Fire-and-brimstone predictions from across the country have been confirmed. This is officially the abortion capital of America. A health departmentreport released last month proves it: about 40 percent of all pregnancies in the city end that way, an average of about 90,000 a year in recent years.  No one is exactly celebrating the title.Archbishop Timothy M. Dolan and a group of multidenominationally horrified clergy condemned the statistics this month. Even abortion rights advocates expressed some concern about the numbers, trying to change the conversation to a broader one on reproductive health. As for ordinary citizens, many just wondered: Really? That many?
Abortion is complicated, even in its capital city. Perhaps especially so: New Yorkers seeking to terminate a pregnancy can choose from more kinds of procedures at more kinds of facilities with fewer obstacles — and more ways to pay — than just about any place else. Women can get abortions in private doctors’ offices, at public hospitals or at clinics, some of which do not require an appointment.
“They say, ‘I need help,’ ” said a doctor who works at one community health clinic. “ ‘What should I do? Where can you send me?’ And I say, I don’t need to send you anywhere. We can do that here.” Specifically, doctors can administer the combination of pills that, when taken before the ninth week of pregnancy, produce what is known as a medical (rather than a surgical) abortion.
Things can move very quickly. Within an hour of her arrival at that doctor’s office, a patient obtaining that procedure might sign a consent form, make arrangements for the $375 fee — covered by most insurance — and take the first dose of medication. She would leave the office with four more pills to be taken later, a prescription for pain medication and the doctor’s personal cellphone number, in case of questions. “I’m old enough to remember pre-Roe-v-Wade days,” the doctor said. “A little bit of inconvenience for me is nothing compared to what people used to go through.”
The name of the doctor so committed to her patients? She spoke on the condition it not be mentioned. Nor that of the community health center where she works. Though the clinic advertises its services, it is wary of unwelcome publicity. Abortion is complicated, even in its capital city.
New York has always been at the forefront of reproductive choice, from a 19th-century industry of sometimes dubious tinctures to an underground abortion network organized by local clergy in 1967. It was the home base of Margaret Sanger, the mother of American family planning. Abortion was permitted in New York State long before the 1973 Supreme Court decision — whose anniversary was Saturday — made it legal nationwide.
Unlike many other places, New York has not passed laws limiting access to abortions. Patients do not have to return to the clinic on two separate days. They do not have to be told about what the fetus will experience, or have to look at the fetus on a monitor or have the procedure narrated to them in real time. Teenagers do not need parental consent.
In many other parts of the country, doctors who want to perform surgical abortions have to go out of their way to learn how. In New York, such training is a standard part of the curriculum for obstetric and gynecological residents. So instead of quarantining abortion into special clinics, many doctors offer it as part of a menu of services.
In New York, unlike in most states, Medicaid covers abortion. (In 2009, counselors atPlanned Parenthood’s four clinics across the city helped more than 6,800 patients who were eligible to sign up for that program.)
Finally, New York’s public hospitals are unusual for being under the control of the mayor. Just try to get elected mayor of New York without demonstrating clear support for abortion rights.
All of these circumstances have combined to make New York something of a magnet — for doctors who wish to practice without restrictions, for women who want to live in an atmosphere of sexual self-determination and even for out-of-towners who want to end a pregnancy without stigma, without hassle or just without bumping into their neighbor on the way into the clinic. In 2009, 8 percent of the abortions performed across the city were for patients who live elsewhere. In addition to everything else, our abortion industry may function as something of a tourist attraction.
The vast majority of abortions in New York — 88 percent — take place in the first 12 weeks. All but 2 percent take place in the first 20. After that, women’s options narrow. It’s far too late for pills, and too late for most OB-GYNS. So, many women are referred to specialists like Dr. Robert Berg, who occupy the outer edge of New York’s abortion landscape, terminating pregnancies up to the legal limit of 24 weeks after conception. The procedure costs about $15,000, some of which is typically covered by insurance, and starts in his office, where he dilates the patient’s cervix to approximate the effects of labor. He describes the process as “quite unpleasant.” A day or two later, in an operating room at NYU Langone Medical Center, Dr. Berg removes the fetus, either intact, using his hands, or “destructively,” using medical instruments.
Dr. Berg tries to avoid getting emotional about his work. But his patients are in a different position. “An 18-year-old girl who forgets her birth control and comes to you at six or seven weeks of pregnancy is not such an emotional thing,” he said. “The 41-year-old who’s been trying for seven years to get pregnant, then at 21 weeks she finds out she has breast cancer and has to terminate the pregnancy, that’s a much bigger deal.”
As a result, Dr. Berg said, some patients seeking late-term abortions are “hostile to me, they’re hostile to my office staff.”
“I’m just a punching bag,” he added. “I don’t do well with that. Sometimes they won’t even look at me the day of the procedure; they won’t speak to me. That I despise. I really hate that.
“They were referred to me because I do it safely and expeditiously,” the doctor continued. “To be treated like garbage — and my staff — is really very upsetting.”
Abortion is complicated, even in New York.

E-mail: citycritic@nytimes.com

Immigration news

http://www.nytimes.com/2011/08/29/opinion/the-nations-cruelest-immigration-law.html?_r=1&hp




The Alabama Legislature opened its session on March 1 on a note of humility and compassion. In the Senate, a Christian pastor asked God to grant members “wisdom and discernment” to do what is right. “Not what’s right in their own eyes,” he said, “but what’s right according to your word.” Soon after, both houses passed, and the governor signed, the country’s cruelest, most unforgiving immigration law.

Related

Readers’ Comments

Readers shared their thoughts on this article.
The law, which takes effect Sept. 1, is so inhumane that four Alabama church leaders — an Episcopal bishop, a Methodist bishop and a Roman Catholic archbishop and bishop —have sued to block it, saying it criminalizes acts of Christian compassion. It is a sweeping attempt to terrorize undocumented immigrants in every aspect of their lives, and to make potential criminals of anyone who may work or live with them or show them kindness.
It effectively makes it a crime to be an undocumented immigrant in Alabama, by criminalizing working, renting a home and failing to comply with federal registration laws that are largely obsolete. It nullifies any contracts when one party is an undocumented immigrant. It requires the police to check the papers of people they suspect to be here illegally.
The new regime does not spare American citizens. Businesses that knowingly employ illegal immigrants will lose their licenses. Public school officials will be required to determine students’ immigration status and report back to the state. Anyone knowingly “concealing, harboring or shielding” an illegal immigrant could be charged with a crime, say for renting someone an apartment or driving her to church or the doctor.
The American Civil Liberties Union and the Justice Department have also sued, calling the law an unconstitutional intrusion on the federal government’s authority to write and enforce immigration laws. The A.C.L.U. warns that the law would trample people’s fundamental rights to speak and travel freely, effectively deny children the chance to go to school and expose people to harassment and racial profiling.
These arguments have been made before, in opposition to similar, if less sweeping, laws passed in Arizona, Utah, Indiana and Georgia. What is remarkable in Alabama is the separate lawsuit by the four church leaders, who say the law violates their religious freedoms to perform acts of charity without regard to the immigration status of those they minister to or help.
“The law,” Archbishop Thomas Rodi of Mobile said in The Times, “attacks our core understanding of what it means to be a church.”
You’d think that any state would think twice before embracing a law that so vividly brings to mind the Fugitive Slave Act, the brutal legal and law-enforcement apparatus of the Jim Crow era, and the civil-rights struggle led by the Rev. Dr. Martin Luther King Jr. But waves of anti-immigrant hostility have made many in this country forget who and what we are.
Congress was once on the brink of an ambitious bipartisan reform that would have enabled millions of immigrants stranded by the failed immigration system to get right with the law. This sensible policy has been abandoned. We hope the church leaders can waken their fellow Alabamans to the moral damage done when forgiveness and justice are so ruthlessly denied. We hope Washington and the rest of the country will also listen.

it smells exhilarating

I am finding my way in the kitchen.  Over the weekend, I cooked my favorite-sweet potato, plantain, and green banana-with salt-fish.  I cut up the onion, pimento pepper, and tomato. I especially loved mixing the pepper, onion, and tomato together. The outburst of flavor thrilled the nostrils and inspired the emotions. I understood why cooking can make you glad.  (The sweet potato came out a bit soft, but that is okay because I am learning)

I put the oil in the pot, then I put the ingredients in with the salt-fish.  Bon appetit. My little brother ate it and he did not complain.  I have had my days of burning the pot.  

finding my niche in the kitchen.

If you have a good recipe, ancient health tip, or beauty tip for keeping your skin beautiful, you can share them with me on when you have time.

Thanks

Monday, August 22, 2011

hip hip hoo ray school

school is starting back!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!11

Tuesday, July 26, 2011

the financial crisis and your future

We could be facing the worst economic times in recorded American history -- worse than the Great Depression. Many of the signs are already all around you. All you have to do is look...
Price increases have already begun hitting America's supermarkets and restaurants. Foods such as milk, beef, coffee, cocoa and sugar have all experienced sharp increases in cost in recent months.  Meanwhile, food makers and retailers are planning to make their customers take on more of the higher costs for ingredients.
Kraft Foods, Sara Lee, and General Mills have all said they'll raise prices on certain items. Cereal maker Kellogg recently hinted the same, while grocery chains Safeway and Kroger plan to pass supplier increases along to consumers.
According to the Wall Street Journal:
"Costs are being driven by growing demand for meat in China, India and other emerging markets. That's driven up grain prices, which in turn boost the cost of chicken, steak, bread and pasta. Grain prices also have been nudged higher by drought in Russia, planting problems around the world and speculative trading."

Sources:

 

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Is the US headed toward an economic crisis that could dwarf the Great Depression?
Well, the signs are hard to ignore, and there are many striking similarities between events today and the events that led up to the harshest years during the Great Depression, from banking failures in the thousands and rising unemployment, to the passing of laws and creation of administrative boards later declared unconstitutional.
As reported by the Wall Street Journal, food prices have risen sharply in the past few months, and the food manufacturing and restaurant industries warn that further increases may be unavoidable, despite the risks involved:
"For food executives, how quickly to pass along higher costs presents difficult choices.
Missteps could be costly when the economy remains weak. Many Americans, nervous about high unemployment, have pledged allegiance to their pennies and are willing to trade down on brands, switch supermarkets, opt for Burger King over Applebee's, or stop dining out altogether to save money."
"Creative packaging that includes smaller quantities but offers the same price helps delude many Americans into thinking their dollar still has the purchasing power of better days.  This all occurs in a relatively subtle and typically hidden process.
Cotton for example is now up 90 percent for the year.  Corn is up over 40 percent.  It would be one thing if this was all based purely on demand but more of this increase in price is coming from the Federal Reserve pursuing actions that are punishing the U.S. Dollar.
... We also need to remember that the working and middle class feel much poorer because even if wages remain stagnant, the cost of daily goods and items has steadily increased.  Part of this doesn't show up in the consumer price index (CPI) because of the large dominance of "owner's equivalent of rent" which has held the index lower for a good time now."
Below is a graph showing the consumer price index (CPI) for various sectors. As you can see, silver and gold have risen by nearly 66 percent and 29 percent respectively -- a clear indication that the dollar is losing value:
commodities chart
The real danger here, from a public health perspective, is that people may opt to maintain, or revert back to, health-harming diets in an effort to pinch pennies -- not realizing the ultimate cost of this strategy.
Research has already shown that a single meal can start causing damage to your health, and as the documentary Super Size Me so clearly illustrates, a fast food diet is a prescription for staggeringly rapid health deterioration.
Food prices are now rising faster than overall inflation. According to the Wall Street Journal:
"The consumer price index for all items minus food and energy rose 0.8% over the year to September, the lowest 12-month increase since March 1961, the Bureau of Labor Statistics said.
The food index rose 1.4%, however. The U.S. Agricultural Department is predicting overall food inflation of about 2% to 3% next year."
This could have dire health consequences for many, unless you quickly learn how to shop for healthful food on a budget.

What's Driving Food Price Hikes?

Prices for food, gas and heating oil have risen by double digits since last year, and as you probably know, oil prices and food prices are intricately linked.
The primary reason for this is pure and simple and by design. This is precisely what the US Federal Reserve wanted.  Their desire was to create inflation, so they proceeded to print not billions, but trillions, of dollars out of thin air..  
So it's no major surprise that this would lead to a devaluation of the dollar and increase prices for most  commodities, including food.
The Wall Street Journal, states another variable for the price hike is the growing demand for meat in China, India and other emerging markets. Other factors cited include drought in Russia and crop failures around the world.
One issue not mentioned, however, is how the use of genetically modified (GM) crops may also be playing a significant role in this situation.
It's been repeatedly shown that GM crops are failing across the world, and are raising overall costs. Genetically modified (GM) seeds are far more expensive for the farmer, and also need far greater amounts of petroleum-based pesticides. They also require ever higher amounts of herbicides to address the increasing prevalence of resistant "super-weeds".
So sure, increased commercial meat production requires more grains for feed, and as GM crops (which are the primary types of grains used for cattle feed) fail, grain prices go up.
Part of the answer is, quite simply, to return to organic farming practices, which have been shown to be superior to non-organic farming both in terms of yields and environmental sustainability.
On an individual level, the primary way to help accomplish this shift is by supporting your local farmers and growers.

Is U.S. Headed toward Hyperinflation?

Many are still under the impression that the United States is an economic superpower, but according to the Legatum Institute's 2010 Prosperity Index, the U.S. economy ranks only 14th worldwide. And in terms of overall prosperity, wealth and well-being of the people, the US ranks number 10 on the list, behind several Scandinavian countries, Canada, New Zealand, the Netherlands and others.
It's time to quit fooling yourself. Holding on to an outdated vision of where this country really stands in terms of being "super" anything is counterproductive and will only delay the reorganizing and rebuilding that needs to take place. It is important to avoid being in denial about this fact so you can make the best proactive choices for you and your family.
The US fiscal debt is well over 100 percent of gross domestic product (GDP); the fiscal deficit is close to 10 percent of the GDP annually; and our health care, before the new health care plan, is already the most expensive in the world, yet produces abysmal health results.
Clearly, we're in an unsustainable situation in more ways than one.
But is hyperinflation inevitable?
As its name suggests, hyperinflation is inflation that spirals out of control, generally at a rate greater than 50 percent a month. What this means, according to the Library of Economics and Liberty, is that a cup of coffee or newspaper or any item that cost you $1 on January 1 would cost you $130 one year later.
This happens when monetary and fiscal authorities start printing more money to pay for government expenditures, and this, as you well know, has become the norm rather than the exception these days.
As I discussed in my recent article on hyperinflation, the US is clearly headed for some serious problems as a result of the Federal Reserve printing trillions of dollars out of thin air.
The US Federal Reserve board recently created yet another $900 billion out of nothing to purchase stocks and bonds in Quantitative Easing 2 (QE2).  This boosted the stock market to a two year high and US newspapers trumpeted this fake market boost as being "great," and implied that the US was recovering from the depression -- despite the fact that the US dollar is crashing!
This is the kind of Pollyanna reporting that threatens the very foundation of the US at this point. Unless we begin to address these schemes for what they are, our chances of financial recovery are slim indeed.
"Bill Gross, the manager of the largest mutual fund in the entire world, said...  he believes that more quantitative easing could result in a decline of the U.S. dollar of up to 20 percent.
... Tens of millions of Americans have worked incredibly hard to save up a little bit of money...  Well, inflation is like a hidden tax on all of those savings.  In fact, inflation is a hidden tax on every single dollar that all of us own." 
Blogger Gonzalo Lira paints a compelling picture of what the Federal Reserve's QE2 will do for the bottom 80 percent of the American people, and it's not pretty.
"Any household spending more than two-thirds of their after-tax income on food, housing, clothing and transportation will suffer an immediate, negative impact from the Fed's efforts at induced inflation," Lira writes.
"So 60% of the U.S. population will suffer an immediate effect of rising prices—the stated policy goal of Ben Bernanke's QE2... If unemployment continues to rise, then that bottom 60% would begin to grow into the bottom 70% or 80%—maybe even hit the top quintile as well."
Worse yet, a number of signs indicate that the financial collapse that set off this downward spiral was far from accidental.
In a recent review of a new documentary called "Inside Job," written and directed by Charles Ferguson, Alternet.org writes:
"… "After watching Charles Ferguson's powerhouse documentary about the global economic crisis, you will more than understand what went down -- you will be thunderstruck and boiling with rage."
Ferguson makes the case that the meltdown wasn't just an unfortunate accident -- it was totally avoidable.
Through interviews with financial experts such as International Monetary Fund chief Dominique Strauss-Kahn, French Minister of Finance Christine Lagarde, and former New York governor Eliot Spitzer, and detailed explanations of credit default swaps and derivatives, Ferguson paints a picture of an unethical industry driven by greed, rampant deregulation and an indifferent government."
Another documentary well worth watching is "Meltup," created by the National Inflation Association, which explains why the U.S. economy is now teetering on the edge of a currency crisis that will lead to hyperinflation.

What to Do if Hyperinflation Does Become a Reality

With inflation and the devaluation of the dollar comes higher prices, and Americans will no longer be able to depend on cheap imports and food products from China.
As I mentioned earlier, one major solution to the impending currency crisis, hyperinflation, food shortages and all of the potential related financial hardships is to return back to our roots as a country.
This means supporting the small "mom and pop" shops that get their goods from local suppliers, buying your food from a small local farm, and valuing quality USA-made goods and foods over imports.
Time and again, my readers have informed me that one of the leading obstacles to achieving health is having too limited a budget to maintain a healthy lifestyle...
If events play out as some experts predict, the US economy will face even more challenges and if you are unprepared, your ability to purchase quality food to stay healthy may become even more limited.
That alone is a compelling reason for considering taking some proactive safety measures. Many experts believe a reasonable approach would be to have three months of your income in gold and silver coins in your physical possession. Merely holding gold or silver stocks would be ill advised should the worst case scenario become a reality.
You do have to act quickly though as prices for food and precious metals alike are rapidly climbing.
Many experts are predicting $30 silver and $1600 gold in the not too distant future, and, as reported by the Wall Street Journal, producer costs for essential commodities such as grain, dairy and sugar are rising. Sooner or later those increased costs will be transferred to you, the consumer.
All you need to do is watch the price of gold. When gold rises you can be assured that the US dollar is decreasing and will purchase less food in the future. It is just a matter of time before those prices are reflected in increases at your grocery store.

Avoid Personal Financial Ruin by Staying Healthy!

Most families in the U.S. are already only one bad diagnosis away from a financial catastrophe, and with the looming collapse of the US economy, many more people are at risk of abject ruin should their health fail.
To me this is yet another compelling argument to stay as healthy as you can, by following the recommendations on this site.
It is my strong belief that your body is designed to stay healthy. All you need to do is give it the raw materials like healthy unprocessed foodsleepexerciseappropriate amounts of sunshine to optimize your vitamin D levels, love, emotional balancing and stay away fromtoxins and poisons and you won't need to set foot in a doctor's office or hospital, barring an accident.
Even in a healthy economy, it is wise to follow ideal health guidelines, as all the money in the world will not protect you from disease if you fail to follow these guidelines.  However, in this troubled economy, poor health has the potential to ruin you financially -- which will only make everything worse.
In addition to optimizing your health, there are many other reasons for buying local (and preferably organic) foods, including supporting the local economy, building a stronger community, and ensuring future access to healthful food.

Sunday, July 17, 2011

Food Waste Friday www.thefrugalgirl.com

I am posting this on Sunday.

I find myself not wanting to waste. In order not to waste food, I stuffed it down or forced myself to eat it. Is this being frugal at worst? Frugal greed or frugal gorging? lol it does not happen often. I try to cook proper portions.

I did troy away some red beans and rice. I also threw away fish.  I wish I had a dog to give it to. I know you want to feed your dog healthy, but the way I grew up left overs was all we had to give the dog. The dog was my neighbors dog.

Do not forget to juice those veges parsley and I think cilantro are good for you and might act as a cleanser for the body.

cheers to not wasting

Book and website recommendation for common questions in life

www.fromcaterpillarstobutterflies.com

By the book: From Caterpillars to butterflies by Dr.  J.L. Rachel Mcgibboney Lewis

Monday, July 11, 2011

Have you ever thought about juicing the remains of the broccoli? preventing food waste


                                           Then I juiced the remains.
                                             Bon appetti !
                                            I boiled some plantains. I love them so... (This is the Paula Dean put that not suppose to burn)  Does Paula Dean donate to the community or stuff her pockets rich?  Is this pot healthy?


Share your juice stories.

Being Frugal in NY

I took the number 4 train to downtown Brooklyn to shop at my favorite store for purchasing children's clothes: Cookies department store(they have a website).

I walked to the train station. I have a 2:30 minute transfer.  I shopped within the allotted time. Then, I took the bus home.  I believe you can get nice clothes at an affordable price.



                                             This cost $14:99.

I was willing to spend that much.

frugally yours

beauties of juicing "where my juicers at?"

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Drought and the long term effect. (could food shortages happen in USA?)

Drought Spreads Its Pain Across 14 States

Grant Blankenship for The New York Times
Terry Pickle climbs out of the hole in Colquitt, Ga., that was once the spot on Spring Creek where river baptisms were held. Drought conditions have reduced the creek to a series of puddles.
COLQUITT, Ga. — The heat and the drought are so bad in this southwest corner of Georgia that hogs can barely eat. Corn, a lucrative crop with a notorious thirst, is burning up in fields. Cotton plants are too weak to punch through soil so dry it might as well be pavement.
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Farmers with the money and equipment to irrigate are running wells dry in the unseasonably early and particularly brutal national drought that some say could rival the Dust Bowl days.
“It’s horrible so far,” said Mike Newberry, a Georgia farmer who is trying grow cotton, corn and peanuts on a thousand acres. “There is no description for what we’ve been through since we started planting corn in March.”
The pain has spread across 14 states, from Florida, where severe water restrictions are in place, to Arizona, where ranchers could be forced to sell off entire herds of cattle because they simply can’t feed them.
In Texas, where the drought is the worst, virtually no part of the state has been untouched. City dwellers and ranchers have been tormented by excessive heat and high winds. As they have been in the southwest, wildfires are chewing through millions of acres.
Last month, the United States Department of Agriculture designated 213 of the 254 counties in Texas as natural-disaster areas. More than 30 percent of the state’s wheat fields might be lost, adding pressure to a crop in short supply globally.
Even if weather patterns shift and relief-giving rain comes, losses will surely head past $3 billion in that state alone, Texas agricultural officials said.
Most troubling is that the drought, which could go down as one of the nation’s worst, has come on extra hot and extra early. It has its roots in 2010 and continued through the winter. The five months from this February to June, for example, were so dry that they shattered a Texas record set in 1917, said Don Conlee, the acting state climatologist.
Oklahoma has had only 28 percent of its normal summer rainfall and the heat has blasted past 90 degrees for a month.
“We’ve had a two- or three-week start on what is likely to be a disastrous summer,” said Kevin Kloesel, director of the Oklahoma Climatological Survey.
The question, of course, becomes why. In a spring and summer in which weather news has been dominated by epic floods and tornadoes, it is hard to imagine that nearly a third of the country is facing an equally daunting but very different kind of natural disaster.
From a meteorological standpoint, the answer is fairly simple. “A strong La Niña shut off the southern pipeline of moisture,” said David Miskus, who monitors drought for theNational Oceanic Atmospheric Administration.
The weather pattern called La Niña is an abnormal cooling of Pacific waters. It usually follows El Niño, which is an abnormal warming of those same waters.
Although a newly released forecast from the National Weather Service’s Climate Prediction Center suggests this dangerous weather pattern could revive in the fall, many in the parched regions find themselves in the unlikely position of hoping for a season of heavy tropical storms in the Southeast and drenching monsoons in the Southwest.
Climatologists say the great drought of 2011 is starting to look a lot like the one that hit the nation in the early to mid-1950s. That, too, dried a broad swath of the southern tier of states into leather and remains a record breaker.
But this time things are different in the drought belt. With states and municipalities strapped for cash and unemployment still high, the stress on the land and the people who rely on it for a living is being amplified by political and economic forces, state and local officials say.
As a result, this drought is likely to have the cultural impact of the great 1930s drought, which hammered an already weakened nation.
“In the ’30s, you had the Depression and everything that happened with that, and drought on top,” said Donald A. Wilhite, director of the school of natural resources at the University of Nebraska in Lincoln and former director of the National Drought Mitigation Center. “The combination of those two things was devastating.”
Although today’s economy is not as bad, many Americans ground down by prolonged economic insecurity have little wiggle room to handle the effects of a prolonged drought. Government agencies are in the same boat.
“Because we overspent, the Legislature overspent, we’ve been cut back and then the drought comes along and we don’t have the resources and federal government doesn’t, and so we just tighten our belt and go on,” said Donald Butler, the director of the Arizona Department of Agriculture.
The drought is having some odd effects, economically and otherwise.http://www.nytimes.com/2011/07/12/us/12drought.html?_r=1&hp